{"id":13289,"date":"2026-01-19T11:32:42","date_gmt":"2026-01-19T11:32:42","guid":{"rendered":"https:\/\/janaarqa.kz\/?p=13289"},"modified":"2026-01-19T11:32:42","modified_gmt":"2026-01-19T11:32:42","slug":"boks","status":"publish","type":"post","link":"https:\/\/janaarqa.kz\/?p=13289","title":{"rendered":"\u0411\u043e\u043a\u0441"},"content":{"rendered":"<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13290\" src=\"https:\/\/janaarqa.kz\/wp-content\/uploads\/2026\/01\/shyngys.jpeg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/janaarqa.kz\/wp-content\/uploads\/2026\/01\/shyngys.jpeg 1200w, https:\/\/janaarqa.kz\/wp-content\/uploads\/2026\/01\/shyngys-225x300.jpeg 225w, https:\/\/janaarqa.kz\/wp-content\/uploads\/2026\/01\/shyngys-768x1024.jpeg 768w, https:\/\/janaarqa.kz\/wp-content\/uploads\/2026\/01\/shyngys-1152x1536.jpeg 1152w, https:\/\/janaarqa.kz\/wp-content\/uploads\/2026\/01\/shyngys-450x600.jpeg 450w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><span style=\"font-size: 20px; font-family: 'times new roman', times, serif;\">7-10 \u049b\u0430\u04a3\u0442\u0430\u0440 \u043a\u04af\u043d\u0434\u0435\u0440\u0456 \u0416\u0435\u0437\u049b\u0430\u0437\u0493\u0430\u043d \u049b\u0430\u043b\u0430\u0441\u044b\u043d\u0434\u0430 \u0436\u0430\u0441\u04e9\u0441\u043f\u0456\u0440\u0456\u043c \u049b\u044b\u0437\u0434\u0430\u0440 \u0430\u0440\u0430\u0441\u044b\u043d\u0434\u0430 \u0431\u043e\u043a\u0441\u0442\u0430\u043d \u04b0\u043b\u044b\u0442\u0430\u0443 \u043e\u0431\u043b\u044b\u0441\u044b\u043d\u044b\u04a3 \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u044b \u04e9\u0442\u0442\u0456.<\/span><br \/>\n<span style=\"font-size: 20px; font-family: 'times new roman', times, serif;\">\u0416\u0430\u0440\u044b\u0441 \u043d\u04d9\u0442\u0438\u0436\u0435\u0441\u0456 \u0431\u043e\u0439\u044b\u043d\u0448\u0430 \u0406 \u043e\u0440\u044b\u043d\u0434\u044b \u0410\u0439\u0437\u0435\u0440\u0435 \u0416\u04b1\u043c\u0430\u049b\u0430\u0439, \u0410\u0439\u043b\u044b \u041c\u0435\u0434\u0435\u0442\u049b\u044b\u0437\u044b, \u0416\u04b1\u043b\u0434\u044b\u0437\u0430\u0439 \u0414\u0430\u043d\u0438\u044f\u0440\u049b\u044b\u0437\u044b, \u0420\u0438\u0437\u0430 \u0416\u0430\u0441\u04b1\u043b\u0430\u043d\u049b\u044b\u0437\u044b <\/span><span style=\"font-size: 20px; font-family: 'times new roman', times, serif;\">\u0438\u0435\u043b\u0435\u043d\u0434\u0456. \u0406\u0406 \u043e\u0440\u044b\u043d\u0434\u044b \u0410\u0441\u044b\u043b\u0430\u0439 \u0416\u0435\u04a3\u0456\u0441, \u0410\u0439\u0430\u0440\u0443 \u0411\u0430\u0442\u0430\u0440\u0431\u0435\u043a, \u04ae\u043c\u0456\u0442\u0430\u0439 \u0416\u0430\u0441\u04b1\u043b\u0430\u043d\u049b\u044b\u0437\u044b, \u0410\u044f\u0443\u043b\u044b\u043c \u0421\u0430\u0439\u0434\u0443\u043b\u043b\u0430 \u0438\u0435\u043b\u0435\u043d\u0434\u0456. \u0406\u0406\u0406 \u043e\u0440\u044b\u043d\u0434\u044b \u0420\u0430\u044f\u043d\u0430 <\/span><span style=\"font-size: 20px; font-family: 'times new roman', times, serif;\">\u0492\u0430\u043d\u0438, \u0422\u0430\u043b\u0448\u044b\u043d \u0411\u04e9\u0433\u0435\u043d\u0431\u0430\u0439, \u0428\u0430\u0445\u043d\u0430\u0437\u044b\u043c \u0411\u0430\u0445\u0430\u0443\u0430\u0442\u043e\u0432\u0430, \u0410\u0439\u0437\u0435\u0440\u0435 \u041c\u04b1\u0440\u0430\u0442\u0431\u0435\u043a \u0438\u0435\u043b\u0435\u043d\u0434\u0456.<\/span><br \/>\n<span style=\"font-size: 20px; font-family: 'times new roman', times, serif;\">\u0416\u0435\u04a3\u0456\u043c\u043f\u0430\u0437\u0434\u0430\u0440\u0434\u044b \u0428\u044b\u04a3\u0493\u044b\u0441 \u0421\u04d9\u043b\u043a\u0435\u043d\u04b1\u043b\u044b, \u0416\u0430\u043d\u0434\u043e\u0441 \u0420\u044b\u043c\u0431\u0435\u043a\u043e\u0432, \u041c\u04d9\u0434\u0438 \u049a\u043e\u0440\u0430\u043d\u043e\u0432, \u049a\u0430\u0439\u0440\u0430\u0442 \u0425\u0430\u0441\u0435\u043d\u043e\u0432, \u049a\u0430\u043d\u0430\u0442 \u041a\u0456\u0448\u0442\u0430\u0435\u0432\u0442\u0430\u0440 \u0434\u0430\u0439\u044b\u043d\u0434\u0430\u0434\u044b. <\/span><span style=\"font-size: 20px; font-family: 'times new roman', times, serif;\">\u0416\u0430\u0441 \u0431\u043e\u043a\u0441\u0448\u044b \u049b\u044b\u0437\u0434\u0430\u0440\u044b\u043c\u044b\u0437 \u0431\u04b1\u043b \u0436\u0430\u0440\u044b\u0441\u0442\u0430 \u04e9\u0442\u0435 \u0436\u0430\u0440\u049b\u044b\u043d \u0436\u0435\u04a3\u0456\u0441\u0442\u0435\u0440\u0433\u0435 \u049b\u043e\u043b \u0436\u0435\u0442\u043a\u0456\u0437\u0434\u0456. <\/span><br \/>\n<span style=\"font-size: 20px; font-family: 'times new roman', times, serif;\">\u0410\u0442\u0430\u043b\u0493\u0430\u043d \u0456\u0440\u0456\u043a\u0442\u0435\u0443 \u0441\u0430\u0439\u044b\u0441\u044b\u043d\u0430\u043d \u04e9\u0442\u043a\u0435\u043d \u0441\u043f\u043e\u0440\u0442\u0448\u044b\u043b\u0430\u0440 \u0430\u043b\u0434\u0430 \u04e9\u0442\u0435\u0442\u0456\u043d \u049a\u0430\u0437\u0430\u049b\u0441\u0442\u0430\u043d \u0420\u0435\u0441\u043f\u0443\u0431\u043b\u0438\u043a\u0430\u0441\u044b\u043d\u044b\u04a3 \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u044b\u043d\u0430 \u0436\u043e\u043b\u0434\u0430\u043c\u0430 \u0430\u043b\u0434\u044b. <\/span><span style=\"font-size: 20px; font-family: 'times new roman', times, serif;\">\u0410\u043b\u0434\u0430\u0493\u044b \u0443\u0430\u049b\u044b\u0442\u0442\u0430 \u04b0\u043b\u044b\u0442\u0430\u0443 \u043e\u0431\u043b\u044b\u0441\u044b\u043d\u044b\u04a3 \u0430\u0442\u044b\u043d\u0430\u043d \u04e9\u043d\u0435\u0440 \u043a\u04e9\u0440\u0441\u0435\u0442\u0435\u0442\u0456\u043d \u0431\u043e\u043b\u0430\u0434\u044b. <\/span><br \/>\n<span style=\"font-size: 20px; font-family: 'times new roman', times, serif;\">\u0411\u0430\u0440\u0448\u0430 \u0436\u0435\u04a3\u0456\u043c\u043f\u0430\u0437\u0434\u0430\u0440 \u043c\u0435\u043d \u0431\u0430\u043f\u043a\u0435\u0440\u043b\u0435\u0440\u0434\u0456 \u0448\u044b\u043d \u0436\u04af\u0440\u0435\u043a\u0442\u0435\u043d \u049b\u04b1\u0442\u0442\u044b\u049b\u0442\u0430\u0439\u043c\u044b\u0437! \u0416\u0435\u04a3\u0456\u0441\u0442\u0435\u0440\u0456\u04a3\u0456\u0437 \u043a\u04e9\u043f \u0431\u043e\u043b\u0441\u044b\u043d!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>7-10 \u049b\u0430\u04a3\u0442\u0430\u0440 \u043a\u04af\u043d\u0434\u0435\u0440\u0456 \u0416\u0435\u0437\u049b\u0430\u0437\u0493\u0430\u043d \u049b\u0430\u043b\u0430\u0441\u044b\u043d\u0434\u0430 \u0436\u0430\u0441\u04e9\u0441\u043f\u0456\u0440\u0456\u043c \u049b\u044b\u0437\u0434\u0430\u0440 \u0430\u0440\u0430\u0441\u044b\u043d\u0434\u0430 \u0431\u043e\u043a\u0441\u0442\u0430\u043d \u04b0\u043b\u044b\u0442\u0430\u0443 \u043e\u0431\u043b\u044b\u0441\u044b\u043d\u044b\u04a3 \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u0430\u0442\u044b \u04e9\u0442\u0442\u0456. \u0416\u0430\u0440\u044b\u0441 \u043d\u04d9\u0442\u0438\u0436\u0435\u0441\u0456<\/p>\n","protected":false},"author":2,"featured_media":13290,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-13289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/janaarqa.kz\/index.php?rest_route=\/wp\/v2\/posts\/13289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/janaarqa.kz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/janaarqa.kz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/janaarqa.kz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/janaarqa.kz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13289"}],"version-history":[{"count":1,"href":"https:\/\/janaarqa.kz\/index.php?rest_route=\/wp\/v2\/posts\/13289\/revisions"}],"predecessor-version":[{"id":13291,"href":"https:\/\/janaarqa.kz\/index.php?rest_route=\/wp\/v2\/posts\/13289\/revisions\/13291"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/janaarqa.kz\/index.php?rest_route=\/wp\/v2\/media\/13290"}],"wp:attachment":[{"href":"https:\/\/janaarqa.kz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/janaarqa.kz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/janaarqa.kz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}